When dinner was winding down I knew it was time to head home. I had a busy day planned!
I came home to this little guy though…
I got up early this morning to fuel myself for my time at the gym! I had my usual oatmeal and coffee.
There was a new teacher today and seh was awesome. I really liked how her class was focused on spiking the heart rate but still allowing recovery! We even played redlight-greenlight (remember that game as a kid?) with the whole class. We did sprints and climbs for it! Great fun!! Her music was a great mix and it left me looking forward to next Saturday morning!
I was pumped from all of the endorphins and glad I finished 60 minutes of spin with NO pain in my foot! Yay! I decided that to celebrate I would do just a little more cross training. The other day on Tina’s blog I found a rowing workout she made. I decided to give it a try today. I have never really used this to cross train on, but it was an awesome workoout!
For time like she said, I completed:
- 1000 Meters
- 500 Meters
- 250 Meters
My back and arms were burning! I made sure to stretch but I am sure I will be feeling sore tomorrow on my rest day!
I came home from the gym following that and decided to stretch out with some yoga!
Once I was done exercising, I showered and got ready for the day.
Lunch began with some leftover crabs!
I did some laundry and housework (while watching the Walking Dead marathon on AMC of course) and then it was time for errands. I had to go to Target and the grocery store becuase I am making a special dinner for Mike tomorrow! I will share the recipe later this week!
On my way home I spotted this at an intersection!
It’s the simple things in life!
Have a great Saturday everyone!! I am heading to Mike’s soon! It is such a pretty day for a drive there!
Question of the day:
Every tried rowing? Is it mainly a cross-fit thing or have I just been missing out?