Hi guys! WOHA! Can you believe it is Thursday! It has been one busy day!
Let’s recap last night, shall we?
After my run yesterday I made sure to foam roll. This definitely helped today since I haven’t run in 5 weeks and don’t really feel that sore at all! I love getting the lactic acid outta there!!
On my way to Mike’s last night I stopped by my favorite local running store to pick up some compression socks for performance. I got these in white with the help of a sales clerk.
He said these would help support my feet (!!) during running and especially give me more of an edge while I am returning from running after my stress fracture. I am going to try them today on my track run and I will do a full recap after I get a better feel for them!
When I finally got to Mike’s he had all the ingredients ready to make delicious salads and even some leftovers to include. My salad was a nice mix of spring mix, grilled chicken, grilled asparagus, and a few chunks of a baked potato (about 2 oz). I topped this with a little bit of ranch.
After dinner I had a snack size Twix for some sweetness before we sat down to a TV marathon! We first caught up on this week’s episode of the Walking Dead… and then we rented Argo on demand. Such a great movie. I definitely recommend it. I laughed and I was held in some really good suspense!!!!
This morning I made myself a nice hot cup of coffee for the road… mmmmmm!
Work was hectic today but I managed to eat my usual bowl of oatmeal! For lunch we took out a colleague who starts a new job next week to a pizza place. I had one slice of cheese and a garden salad… sorry for no pics. I was busy networkin!!
I did however manage to snap a pic for you of my journal today of myfitnesspal. Still on track and doing well.
Speaking of tracks… I am not heading to the track today. After a lot of thought and evaluation I think it is better to do the elliptical tonight and give my foot a rest. I am also going to do my Shape DVD 10 minute legs special! Time is running away from me today so I have to be efficient!! Have a great night my friends!!!
Question of the day? How do you get it all done on busy days?