Hi everyone! I hope you are all having a wonderful weekend! I sure am!
Last night was shrimp taco night! While I was prepping everything I noticed the size of this avocado was a total tease! Check out how big the pit is! There was hardly any “meat”!
Into the mix was cinnamon life cereal, some honey bunches of oats, and almond milk. I also had coffee and water for breakfast. It was going to be a warm day and I wanted to start with a cold breakfast!!
Instead of weights today, I focused on body weight strength training for my legs. I did a circuit that took about 20 minutes and I was feeling the burn!!
Today was very busy so a quick recap of my lunch:
No for the RUN!!
Today Mike and I did my first long run post injury! A WHOPPING 5 Miles!!
This run was very humbling… it reminded me that running takes hard work, dedication, and passion. We even did some hills!
Here are our stats!
|Avg Pace:||8:39 min/mi|
|Avg Speed:||6.9 mph|
|Elevation Gain:||421 ft|
There were some hills all through 3 and 4 which made this tricky at the end!
And not just a picture of this guy enjoying the beautiful spring weather today…. just because!
Question of the day:
What was your workout today?!