Hi everyone! I hope you are all having a wonderful weekend! I sure am!
Last night was shrimp taco night! While I was prepping everything I noticed the size of this avocado was a total tease! Check out how big the pit is! There was hardly any “meat”!
Dinner turned out very successful! I really liked it once again!!
This morning I slept in a bit adn had some cereal with a side of foot for breakfast 😉
Into the mix was cinnamon life cereal, some honey bunches of oats, and almond milk. I also had coffee and water for breakfast. It was going to be a warm day and I wanted to start with a cold breakfast!!
Instead of weights today, I focused on body weight strength training for my legs. I did a circuit that took about 20 minutes and I was feeling the burn!!
Today was very busy so a quick recap of my lunch:
Panera Caesar Salad with dressing on the side and a whole grain baguette!
No for the RUN!!
Today Mike and I did my first long run post injury! A WHOPPING 5 Miles!!
This run was very humbling… it reminded me that running takes hard work, dedication, and passion. We even did some hills!
Here are our stats!
| Distance: | 5.00 mi |
| Time: | 43:13 |
| Avg Pace: | 8:39 min/mi |
| Avg Speed: | 6.9 mph |
| Elevation Gain: | 421 ft |
| Calories: | 509 C |
| 1 | 8:27.6 | 1.00 | 8:28 |
| 2 | 8:26.6 | 1.00 | 8:27 |
| 3 | 8:42.2 | 1.00 | 8:42 |
| 4 | 8:57.8 | 1.00 | 8:58 |
| 5 | 8:39.3 | 1.00 | 8:41 |
There were some hills all through 3 and 4 which made this tricky at the end!
And not just a picture of this guy enjoying the beautiful spring weather today…. just because!
Have a great Saturday night everyone!!
Question of the day:
What was your workout today?!
