Omg that leg workout made me more sore than college field hockey preseason soreness… I can already feel the muscle definition 😉
Dinner last night was breakfast. I have been on a kick lately!
I had cinnamon life cereal with a side of 2 dippy eggs. Ketchup spilled out of the bottle and I had to throw so much of that deliciousness away… bummer.
After dinner I went and got my spin on for 30 minutes. I had to be home for TV night after all!! I was so torn between Housewives, Dancing with the Stars and the Biggest Loser. DWTS won and I will be watching BL tonight, I have been avoiding the internet today because I want to be surprised! All of this strenuous TV watching occurred while propping up my feet and icing them! Yay…
Today I have been on the breakfast wagon again! Oatmeal for breakfast as usual.. and breakfast for lunch. Brunch. Lunfest?
Anywho… I had scrambled egg whites using ¾ cup of egg beater egg whites only. I sautéed some onions and fresh spinach too so that was a mix in. On the side I had a cinnamon bagel thin plain.
My afternoon snacks were a yogurt and a naval orange!
Today’s strength training focused on arms and upper body. This workout took me a little over 20 minutes and I know I am going to be feeling it tomorrow!
- 50 pushups (5 sets of 10 on feet… not knees, go me!)
The rest of these exercises were done in 3 circuits and 3 sets of 10
I played with the weight when I started to sacrifice form.
- Tricep Dips on Bench
- Tricep Extensions
- Overhead Extensions
- Bicep Curls
- Hammer Curls
- Curls to the side
- Shoulder Raises (Front and Side)
- Shoulder Press
Whowee that was tough! I will be nice and toned for the warm weather approaching though!
Tonight I am going to the CX works class again and doing some abs. I also am going to do 30 minutes of spin or the elliptical. Fit city here I come! 😉
Have a great night everyone!
Question of the day:
What is your favorite breakfast food?