Happy Friday Friends!! Whatcha up to tonight!?
My day started with OMG pancakes and peanut butter. It kept me full for hours at work!!
I had a half day today so that I could go to the doctor so I came to Mike’s house and ate lunch!
2 oz baked chicken, 3 ounces baked sweet potato wedges, and roasted green beans with greek yogurt on the side!! So good!!
I just chilled and met him at his office until my appointment since they are in the same complex! Convenient!!
So the news… I should really rename this good ole blog fixmyfeet.com!!!
I had a nice long conversation with the doctor and made a good plan of action for my silly feet today. We decided to start conservatively and do a cortisone shot and see how this works for a few months. Then we will reevaluate and decide if surgery is necessary to remove the bone spur on the top of my foot.
Basically now, I have to give my foot complete rest for 2 weeks. ZERO cardio of leg weights for 2 weeks. I may lose my mind, but I need to think long term here. I will definitely have to focus on healthy eating habits!!!
I am to ice my foot a lot this week and wear the dreaded boot for the next three days per doctor’s orders!!
I am unfortunately backing out of my 5k next weekend but hopefully I can do the Zooma 10k June 1!!!
Tonight I am having happy hour outside with a great girlfriend! It is really going to be a fun weekend!!!
Anyone else ever had a cortisone shot before?