Tasty Tuesday is back with another meal to dive into!!
With the summer and the sun comes lots of busy nights and stressful days! When I was catching up on my favorite blogs yesterday, I came across Kath’s newest recipe for this baked meal. I always love what Kath has to offer so I thought I would give it a whirl!!
Tonight I am off to a Mary Kay Event for my friend Brooke, so I knew right after work I would need to have a full dinner already prepared so I can eat and run!
Last night I took Kath’s recipe and made some adjustments. I first got the ingredients together!
- Chicken tenderloins
- Frozen Veggies
- 2 Cans of beans
- 1T olive oil
- Onion Powder
- Garlic Powder
- Red Pepper Flakes
All I did was drain the beans and rinse them.
I combined the beans in the baking dish with the frozen mixed veggies and the olive oil. I seasoned the mixture then with my seasonings. To finish I placed the chicken on top and seasoned as well. I use tenderloins because it is easier to measure for portion control.
I baked at 350* for almost an hour until the chicken was cooked through! While baking I did add some chicken broth to prevent the meal from drying out!
I am really excited about this for my meals throughout the week. I think it was pretty good! Full of healthy ingredients and not a lot of junk!!
Thanks for the recipe Kath!!