Weekly Meal and Fitness Plan!

Howdy friends! Here we are at the beginning of a beautiful week! It’s going to be in the 70’s and sunny all week and weekend and I’m thrilled! I definitely need to get some long walks in while the weather is this gorgeous!

What did you do to celebrate the first day of fall!? I’ve made a mental list if things I want to do and ill be sure to share them with you!

I decided to once again share with you my weekly meal and fitness plan as this week is a little but hectic for me. This will help keep me organized and accountable!

B- egg sandwich
L- Kashi chicken enchilada
D- grilled chicken and shrimp
W- upper body strength and 25 minutes intervals on elliptical

Ps.. just look how yummy that egg sandy was!
photo (859)
B-overnight oats
L-chicken and sweet potato wedges
D-out to dinner with a friend
W- yoga DVD and elliptical 40 minutes

B-overnight oats
L-chicken salad
W- full body circuit workout

B- oatmeal
L-chicken and sweet potato wedges
W- elliptical HITT lower body workout

B-2 ingredient pancake if bananas get ripe or oatmeal
L-chicken and quinoa salad
D- ladies night out!
W- kettle bell DVD and elliptical

L-out to lunch (shopping day!)
D- out to dinner
W- spinning and long walk maybe yoga too!

What are you eating this week!?!


Leave a comment :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s