Hi there! Happy Friday! How’s your week been? I’m so excited for a busy weekend ahead with lots of family fun! Tonight kicks it off with a date night with Mike! 🙂
I had a great week of workouts with a lot of variety! Check it out!
Monday: body pump
Wednesday: 2 mile run, body pump, 2 mile walk
Thursday: easy yoga. I missed this in my life! I need to get this back into the weekly rotation! It felt so amazing to stretch out my sore body!
Complete the below circuit 3 times through ten reps on each exercise.
Squat to shoulder press
Static Left lunge with bicep curls
Dead lift to upright row
Static Right Lunge with lateral raises
Here’s to a weekend of fun and another week of great workouts!!!!
What are you doing this weekend?!